Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
February 2025
Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…