Running Vs. Walking for Better Results as We Age
Nady Walking or running are both powerful ways to carve out alone time. They don’t just promote health and well-being – they also give you peace of mind, a break from…
February 2025
Running In the Sun Makes You Resilient and Strong
Running under the blazing sun is not for the faint hearted. It’s one of the toughest challenges a runner can face. Yet, for some of us, there’s something strangely exhilarating…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps the body to get back into fitness and shape and…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body is that it is never too late to make positive…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the changes on the track as your body moves across them.…