Lactate Threshold Training for Better Running Performance After 40
Sometimes, runners experience breathlessness after a couple of miles, especially runners after 40. Understanding that it’s normal to experience changes in your…
July 2025
How To Use Heart Rate Zones for Efficient Training After 40
As people age, their heartbeats tend to slow down, making it harder to stay fit and healthy. However, staying fit is not…
Long Distance Running Vs. Fast Running – How to Choose After 40?
If you are still running in your 40s and enjoying it, then it’s no longer just a hobby. It has become a…
Slow Down the VO2 Max Decline After 40 For Strong Heart and Lungs
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator of your…