December 2025

Fitness After 40

Welcome to our Journal of Fitness and Wellbeing…

This is a space for real stories and experiences, thoughtful insights, and empowering reflections from the journey of fitness after 40.

Whether you're rebuilding strength, rediscovering joy in movement, recovering from injury, going through pain, or simply seeking clarity in your health and wellness path, you'll find something here that speaks to you.

We share what works, what surprises us, what we experience and learn, and what keeps us grounded - always with honesty, and backed by science and soul.

Let these words inspire you. Let them remind you: it’s never too late to feel strong, seen, and supported. We stand with you…

Product Reviews

Apple Watch Series 11 Review 2026: Buying Choice Made Easy

21 December 2025 No Comments

Introduction – Apple Watch Series 11 Review Nothing makes a runner happier than hitting a new personal best. That rush drives us…

Fitness After 40

Fitness After 40 – How to Beat Everyday Aches and Pains

10 December 2025 No Comments

Fitness after 40 isn’t just about dodging catastrophic injuries like runner’s knee, plantar fasciitis, iliotibial (IT) band syndrome, Achilles tendinopathy, shin splints,…

Fitness After 40

Top 10 Fitness Excuses – Proven Science Cries in the Corner

2 December 2025 2 Comments

All of us wish to become healthy and fit, but many of us struggle with the effort it requires. Some begin by…