Pronation in Runners – What You Need to Know
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may…
Gait Analysis
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…