Pronation in Runners – What You Need to Know
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may have come…
Running Biomechanics
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from…
Meniscus Tear Injury – How to Make a Comeback to Running
Many adults face knee pain due to meniscus tear injury. Meniscuses are the shock-absorbing or cushioning cartilages in the knee that prevent…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or stress fractures,…