Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now…
Running Tips
Slow Down the VO2 Max Decline After 40 For Strong Heart and Lungs
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator…
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in…
Running With Diabetes – What You Need to Know
Table Of Contents: Before discussing running with diabetes, let us understand how aging and unhealthy lifestyle can start the path…