Safe Running Practices

Fitness After 40

Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)

20 September 2025 No Comments

Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now…

Fitness After 40

Start Running After 40 – Advice for Beginners

1 September 2024 No Comments

This blog post is not about me. It is about you if you are planning to start running after 40.…

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Fitness After 40

Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)

Fitness After 40

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