Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Nady Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now if you’ve spent years avoiding cardio or are still recovering…
Safe Running Practices
Start Running After 40 – Advice for Beginners
This blog post is not about me. It is about you if you are planning to start running after 40. I will point out the circumstances and challenges of runners…