Sports Science

Fitness After 40

Welcome to our Journal of Fitness and Wellbeing…

This is a space for real stories and experiences, thoughtful insights, and empowering reflections from the journey of fitness after 40.

Whether you're rebuilding strength, rediscovering joy in movement, recovering from injury, going through pain, or simply seeking clarity in your health and wellness path, you'll find something here that speaks to you.

We share what works, what surprises us, what we experience and learn, and what keeps us grounded - always with honesty, and backed by science and soul.

Let these words inspire you. Let them remind you: it’s never too late to feel strong, seen, and supported. We stand with you…

Fitness After 40

The Science of Running – How to Train Better

12 June 2025 No Comments

Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from…

Fitness After 40

How To Restrict Lactate Buildup in Runners to Boost Endurance

2 June 2025 No Comments

Every runner encounters the challenge of lactate buildup when pushing their limits. As the lactate level surpasses a certain threshold, the legs…

Fitness After 40

Importance Of Strong Glutes for Running and Everyday Life

29 May 2025 No Comments

Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I…

Fitness After 40

Increase Lactate Threshold to Run Better Without Tiring

14 May 2025 No Comments

As a running enthusiast, understanding the concept of lactate threshold can significantly enhance your performance. It’s never too late to start, and…

Fitness After 40

Understanding Of Running Biomechanics to Run Injury Free

13 February 2025 No Comments

The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body is that…