How to Overcome Injury Fears After 40 and Build Fitness
Nady You’re working on your fitness after 40, but progress seems to have stalled. Is it truly your body’s physical limitations, or is your mind convincing you that you’ve hit a…
Strength Training After 40
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels inadequate, your schedule is packed, or you’ve simply gone too…