training diversity

Fitness After 40

Welcome to our Journal of Fitness and Wellbeing…

This is a space for real stories and experiences, thoughtful insights, and empowering reflections from the journey of fitness after 40.

Whether you're rebuilding strength, rediscovering joy in movement, recovering from injury, going through pain, or simply seeking clarity in your health and wellness path, you'll find something here that speaks to you.

We share what works, what surprises us, what we experience and learn, and what keeps us grounded - always with honesty, and backed by science and soul.

Let these words inspire you. Let them remind you: it’s never too late to feel strong, seen, and supported. We stand with you…

Running Variations to Challenge Yourself and Improve Performance

13 February 2025 No Comments

Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…