Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…
November 2023
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels…
Know About Fitness Mistakes To Avoid Them Or Make Corrections
Fitness after 40 becomes more important because our health starts to deteriorate fast. Before you get into a fitness regime,…
Flexibility Is the Key to Unlock Your Fitness After 40
Life after 40 brings physical challenges as your muscle mass naturally declines, joints stiffen, and the breathing capacity dips. But…