Ankle Sprain and Its Effect on the Other Healthy Leg
Ankle sprain is often caused by sudden inward turning of the ankle joint, resulting in overstretched or torn ligaments connecting…
December 2023
Fitness After 40 – Overcome Your Limitations
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea…
Fitness After 40 – What Are The Best Exercises
You must consider working on your fitness after 40 because it is not an option anymore. Your health will deteriorate…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…
How Can Runners Overcome Painful Muscle Cramps
Runners are familiar with cramping in their leg muscles, mainly when they cover overly extended distances. It can be a…
How to Prevent Ankle Pain to Enjoy Running After 40
If you are running in your 40s, you are among the very few who have decided to break the barriers…
Common Running Injuries After 40 and How to Avoid Them
Running after 40s is an amazing way to promote both physical fitness and mental well-being. However, our bodies become more…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running…