Ankle Sprain and Its Effect on the Other Healthy Leg
Nady Ankle sprain is one of the most common musculoskeletal injuries in adults, with an estimated incidence of 429 per 100,000 persons per year. For older runners, the stakes are higher…
December 2023
Fitness After 40 – Overcome Your Limitations
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea is not really unfounded, but there are better ways to…
Fitness After 40 – What Are the Best Exercises
Many of us do not give enough importance to health and fitness when we are young, but it is not an option after we cross 40. Fitness after 40 becomes…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or stress fractures, and it shows up with typical symptoms like…
Painful Muscle Cramps While Running? Here’s What Actually Helps
Runners are familiar with muscle cramping in the legs, mainly when they cover long distances. It can be a painful experience and may bring your running session to an abrupt…
How to Prevent Ankle Pain to Enjoy Running After 40
If you’re still running in your 40s, let me congratulate you! You’re among those few individuals actively breaking the myths around aging and fitness. While many have resigned themselves to…
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Common Running Injuries After 40 and How to Avoid Them
If you’re still running after 40, you should be incredibly proud of yourself. You’ve chosen to keep moving, despite the age-related challenges that many use as an excuse to step…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types are great for burning calories, each option has certain plus…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running after 40.” Those naysayers should step aside and allow others…