How Foot Strength Powers Better Running: A Performance Guide
Running cannot be your only workout activity because you will gradually lose your impact resistance ability and increase the risk of injuries…
June 2025
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because it is…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from…
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as the body…