Start Running After 40 – Advice for Beginners
This blog post is not about me. It is about you if you are planning to start running after 40.…
Beginner Running Tips
Painful Muscle Cramps While Running? Here’s What Actually Helps
Runners are familiar with muscle cramping in the legs, mainly when they cover long distances. It can be a painful…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels…