Lactate Threshold Training for Better Running Performance After 40
Sometimes, runners experience breathlessness after a couple of miles, especially runners after 40. Understanding that it’s normal to experience changes in your…
Endurance Training
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from…
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as the body…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising on clouds.…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to our hearts,…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in the late…