Running for Beginners – How to Start Smartly
Nady Running for Beginners: Intro This question pops into the minds of almost every beginner runner: Should I run fast or should I run far? That’s the heart of running for…
Endurance Training
Lactate Threshold Training for Better Running Performance After 40
Sometimes, runners experience breathlessness after a couple of miles, especially runners after 40. Understanding that it’s normal to experience changes in your running abilities as you age can empower you…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from the air and move it through blood vessels.…
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as the body requires additional oxygen and nutrients to fuel working…
How To Restrict Lactate Buildup in Runners to Boost Endurance
Every runner encounters the challenge of lactate buildup when pushing their limits. As the lactate level surpasses a certain threshold, the legs start resisting, making each step a struggle. In…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I am talking about the glutes, our bum muscles,…
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How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising on clouds. On the other hand, bad days will feel…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to our hearts, lungs, and minds. Unfortunately, many people give up…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in the late 30s or 40s. I don’t see any good…