Running Muscles That You Must Train for Better Performance
People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle…
Fitness Over 40
How To Use Heart Rate Zones for Efficient Training After 40
As people age, their heartbeats tend to slow down, making it harder to stay fit and healthy. However, staying fit…
Long Distance Running Vs. Fast Running – How to Choose After 40?
If you are still running in your 40s and enjoying it, then it’s no longer just a hobby. It has…
Breathing Tips To Keep Running Strong In Your 40s
Table Of Contents: Running after 40 is a great way to maintain your agility and strength, but you will need…