Fitness after 40 isn’t just about dodging catastrophic injuries like runner’s knee, plantar fasciitis, iliotibial (IT) band syndrome, Achilles tendinopathy, shin splints, or piriformis syndrome. Everyone talks about these headline…
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator of your cardiovascular health or aerobic fitness. But here is…
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because it is a universal truth that we accept as part…
Osteoporosis is a common ailment many get as the bones age and become more fragile. This post will empower you with the knowledge of the fascinating connection between running and…
Walking or running are both powerful ways to carve out alone time. They don’t just promote health and well-being – they also give you peace of mind, a break from…
This blog post is not about me. It is about you if you are planning to start running after 40. I will point out the circumstances and challenges of runners…
Running after 40 can feel like a leap of faith, especially because injury fears loom large. It’s true: many midlife runners pause or even quit due to setbacks. Some bounce…
I have been running 6 days a week for more than 15 years now, and I can tell you that it has changed me as a person. Frankly, it does…
Nady