Fitness After 40 – How to Beat Everyday Aches and Pains
Fitness after 40 isn’t just about dodging catastrophic injuries like runner’s knee, plantar fasciitis, iliotibial (IT) band syndrome, Achilles tendinopathy, shin splints,…
Healthy Aging
Slow Down the VO2 Max Decline After 40 For Strong Heart and Lungs
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator of your…
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because it is…
Running And Osteoporosis – The Right Approach and Alternatives
Osteoporosis is a common ailment many get as the bones age and become more fragile. This post will empower you with the…
Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You also get…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has…