Joint Health

Fitness After 40

Welcome to our Journal of Fitness and Wellbeing…

This is a space for real stories and experiences, thoughtful insights, and empowering reflections from the journey of fitness after 40.

Whether you're rebuilding strength, rediscovering joy in movement, recovering from injury, going through pain, or simply seeking clarity in your health and wellness path, you'll find something here that speaks to you.

We share what works, what surprises us, what we experience and learn, and what keeps us grounded - always with honesty, and backed by science and soul.

Let these words inspire you. Let them remind you: it’s never too late to feel strong, seen, and supported. We stand with you…

Fitness After 40

Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)

20 September 2025 No Comments

Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now if you’ve…

Fitness After 40

Running Muscles That You Must Train for Better Performance

12 August 2025 No Comments

People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle groups working…

Fitness After 40

ACL Knee Injury – Guide on How to Recover

21 May 2025 No Comments

The anterior cruciate ligament (ACL) extends from the shaft inside the anterior tibial bone to the posterior bottom part of the femur.…

Fitness After 40

Flexibility Is the Key to Unlock Your Fitness After 40

9 November 2023 No Comments

Life after 40 brings physical challenges as your muscle mass naturally declines, joints stiffen, and the breathing capacity dips. But here’s the…