Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because it is…
Midlife Fitness
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or stress fractures,…
How to Prevent Ankle Pain to Enjoy Running After 40
If you’re still running in your 40s, let me congratulate you! You’re among those few individuals actively breaking the myths around aging…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types are great…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day. As we…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels inadequate, your…
Flexibility Is the Key to Unlock Your Fitness After 40
Life after 40 brings physical challenges as your muscle mass naturally declines, joints stiffen, and the breathing capacity dips. But here’s the…