Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now if you’ve…
Midlife Running
Common Running Injuries After 40 and How to Avoid Them
If you’re still running after 40, you should be incredibly proud of yourself. You’ve chosen to keep moving, despite the age-related challenges…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife running can…