Running Efficiency

Fitness After 40

Welcome to our Journal of Fitness and Wellbeing…

This is a space for real stories and experiences, thoughtful insights, and empowering reflections from the journey of fitness after 40.

Whether you're rebuilding strength, rediscovering joy in movement, recovering from injury, going through pain, or simply seeking clarity in your health and wellness path, you'll find something here that speaks to you.

We share what works, what surprises us, what we experience and learn, and what keeps us grounded - always with honesty, and backed by science and soul.

Let these words inspire you. Let them remind you: it’s never too late to feel strong, seen, and supported. We stand with you…

Know Your Heart Rate Zone for The Best Running Performance

7 June 2025 No Comments

The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as…

Fitness After 40

Increase Lactate Threshold to Run Better Without Tiring

14 May 2025 4 Comments

As a running enthusiast, understanding the concept of lactate threshold can significantly enhance your performance. It’s never too late to…

Fitness After 40

Understanding Of Running Biomechanics to Run Injury Free

13 February 2025 2 Comments

The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…