How To Keep on Running When Your Body Says No
Nady Running is probably the most accessible way to stay healthy and fit after 40 because you don’t need much to start. All you need is an open road or a…
running mindset
Start Running After 40 – Advice for Beginners
This blog post is not about me. It is about you if you are planning to start running after 40. I will point out the circumstances and challenges of runners…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running after 40.” Those naysayers should step aside and allow others…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day. As we move into our 40s and beyond, staying active,…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has changed me as a person. Frankly, it does…