Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now…
running motivation
Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
Running Motivation Is Not Something That You See Everyday
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels…