Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now…
Strength Training for Runners
Long Distance Running Vs. Fast Running – How to Choose After 40?
If you are still running in your 40s and enjoying it, then it’s no longer just a hobby. It has…
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…
Painful Muscle Cramps While Running? Here’s What Actually Helps
Runners are familiar with muscle cramping in the legs, mainly when they cover long distances. It can be a painful…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…