Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…
Running is probably the most accessible way to stay healthy and fit after 40 because you don’t need much to…
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation…
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in…
This blog post is not about me. It is about you if you are planning to start running after 40.…
Running used to bring us great joy when we were kids, but it seems to fade away for many in…
This Running on the Beach post is Sponsored by GoaHolidayVillaRental.in – It is one of the leading online platforms to…
This Running on the Beach post is Sponsored by GoaHolidayVillaRental.in – It is one of the leading online platforms to…
Table Of Contents: Before discussing running with diabetes, let us understand how aging and unhealthy lifestyle can start the path…
Table Of Contents: Aging is not optional, but healthy aging is in our hands. The best way to go about…
Table Of Contents: Running after 40 is a great way to maintain your agility and strength, but you will need…
Table Of Contents: Fitness After 40 can be quite a challenge, especially if you are not used to regular fitness…
Ankle sprain is often caused by sudden inward turning of the ankle joint, resulting in overstretched or torn ligaments connecting…
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea…
You must consider working on your fitness after 40 because it is not an option anymore. Your health will deteriorate…
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…