Pronation in Runners – What You Need to Know
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may…
Lactate Threshold Training for Better Running Performance After 40
Sometimes, runners experience breathlessness after a couple of miles, especially runners after 40. Understanding that it’s normal to experience changes…
How To Use Heart Rate Zones for Efficient Training After 40
As people age, their heartbeats tend to slow down, making it harder to stay fit and healthy. However, staying fit…
Long Distance Running Vs. Fast Running – How to Choose After 40?
If you are still running in your 40s and enjoying it, then it’s no longer just a hobby. It has…
Slow Down the VO2 Max Decline After 40 For Strong Heart and Lungs
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator…
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract…
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse.…
Running And Osteoporosis – The Right Approach and Alternatives
Osteoporosis is a common ailment many get as the bones age and become more fragile. This post will empower you…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising…
ACL Knee Injury – Guide on How to Recover
The anterior cruciate ligament (ACL) extends from the shaft inside the anterior tibial bone to the posterior bottom part of…
Meniscus Tear Injury – How to Make a Comeback to Running
Many adults face knee pain due to meniscus tear injury. Meniscuses are the shock-absorbing or cushioning cartilages in the knee…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…
Running Motivation Is Not Something That You See Everyday
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us great joy when we were kids, but it seems to fade away for many in…