I have been running 6 days a week for more than 15 years now, and I can tell you that it has changed me as a person. Frankly, it does not feel like an exercise or workout anymore. It has become a part of my life. I see it as the best part of my day, every day.
On the surface, long-distance running may seem monotonous or tedious. It looks repetitive without the adventure and thrill of other sports. Those who know will see it differently. They see the rhythm of strides, easy breathing, sweat, and smiles.
Running After 40
After you age past 40, you need a different level of grit and determination to make running a part of your lifestyle. You will also need to open up for new learning that can help you better understand your body and mind. It also means identifying and unlearning the technical flaws to avoid injuries down the line.
It is easy for young people to start running because they have stronger muscles and flexible bodies, but it does not mean that you cannot enjoy running after 40. I started running when I was 36 and am still enjoying it. I just turned 50 last month, and I have no doubts about taking it forward from here.
What’s the right age to start running?
There is no good age to start running. People have started running at all ages, some even in their 70s and 80s. I would say that the best age to get started is today. I will explore more about it in the upcoming posts.
How to start?
It does not take much to get started. All you need is a good pair of running shoes, and you are good to go. If you are lucky to live near a beach, you don’t need running shoes either. You will need a few other accessories to improve and organize your performance in the long run, but a good pair of shoes will get you started.
There are a few things that you will need to keep in mind if you wish to incorporate running or fitness into your lifestyle after 40
Besides workouts, you must prioritize good eating habits and proper daily rest. You may have to make small sacrifices, like saying no to party invites, peer pressure, and social obligations. You must maintain a delicate balance because you cannot be happy after denying yourself your social life. Your psychological state plays a vital role in your health and fitness.
There will be pain…
You will feel the impact and pain of physical activities because you will always push yourself to perform better. You will feel the soreness of your muscles, but a restful sleep will get you started to do it again tomorrow.
There will be pain, but the results are worth it. Nothing can make you feel better than having a fit body after you turn 40 because it is not something you can buy at the stores or online. It is the result of your efforts and dedication. Fitness after 40s will be your asset because it allows you to enjoy your life and other achievements to the fullest.
There Will Be Pain, But It Will Be Worth It
This blog aims to motivate people above 40 explore their physical capabilities and improve their physical performance. Stay tuned in for more.