Proprioception After 40 – Your Body GPS for Better Balance
Nady After more than 17 years of running 6 days a week, I’ve learned that a single stumble can be life-altering. As we age, we often focus on lung capacity or…
Injury Prevention
Fascia Training – Unlock Your Hidden Power and Body Balance
Fascia – it sounds like a funny word, doesn’t it? The first time I heard it, I thought it had something to do with fashion, fabrics, or some new fitness…
Running for Beginners – How to Start Smartly
Running for Beginners: Intro This question pops into the minds of almost every beginner runner: Should I run fast or should I run far? That’s the heart of running for…
Pronation in Runners – What You Need to Know
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may have come across the term ‘pronation’ from runners, fitness professionals,…
Running Muscles That You Must Train for Better Performance
People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle groups working in harmony. Every stride is powered not just…
How Foot Strength Powers Better Running: A Performance Guide
Running cannot be your only workout activity because you will gradually lose your impact resistance ability and increase the risk of injuries and muscle strain. Many runners are just counting…
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because it is a universal truth that we accept as part…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from the air and move it through blood vessels.…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I am talking about the glutes, our bum muscles,…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to our hearts, lungs, and minds. Unfortunately, many people give up…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body is that it is never too late to make positive…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us pure joy as kids, but for many, that joy fades in their 30s. Life gets busy – career, business, marriage, kids’ education, travel, financial planning,…
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Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or stress fractures, and it shows up with typical symptoms like…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running after 40.” Those naysayers should step aside and allow others…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day. As we move into our 40s and beyond, staying active,…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has changed me as a person. Frankly, it does…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife running can reshape your body and mindset. Why Running After…
Flexibility Is the Key to Unlock Your Fitness After 40
Life after 40 brings physical challenges as your muscle mass naturally declines, joints stiffen, and the breathing capacity dips. But here’s the empowering news: armed with the right knowledge and…
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