How To Restrict Lactate Buildup in Runners to Boost Endurance
Every runner encounters the challenge of lactate buildup when pushing their limits. As the lactate level surpasses a certain threshold,…
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Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse.…
Running And Osteoporosis – The Right Approach and Alternatives
Osteoporosis is a common ailment many get as the bones age and become more fragile. This post will empower you…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising…
ACL Knee Injury – Guide on How to Recover
The anterior cruciate ligament (ACL) extends from the shaft inside the anterior tibial bone to the posterior bottom part of…
Meniscus Tear Injury – How to Make a Comeback to Running
Many adults face knee pain due to meniscus tear injury. Meniscuses are the shock-absorbing or cushioning cartilages in the knee…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…
How To Keep on Running When Your Body Says No
Running is probably the most accessible way to stay healthy and fit after 40 because you don’t need much to…
Running Motivation Is Not Something That You See Everyday
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in…
Start Running After 40 – Advice for Beginners
This blog post is not about me. It is about you if you are planning to start running after 40.…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us great joy when we were kids, but it seems to fade away for many in…
Running On the Beach to Unlock Happiness and Fitness
This Running on the Beach post is Sponsored by GoaHolidayVillaRental.in – It is one of the leading online platforms to…
Running On the Beach to Unlock Fitness and Happiness
This Running on the Beach post is Sponsored by GoaHolidayVillaRental.in – It is one of the leading online platforms to…
Running With Diabetes – What You Need to Know
Table Of Contents: Before discussing running with diabetes, let us understand how aging and unhealthy lifestyle can start the path…
Yoga for Runners Can Offer Remarkable Benefits
Table Of Contents: Aging is not optional, but healthy aging is in our hands. The best way to go about…
Breathing Tips To Keep Running Strong In Your 40s
Table Of Contents: Running after 40 is a great way to maintain your agility and strength, but you will need…
Fitness After 40 Makes A Big Difference to Your Life
Table Of Contents: Fitness After 40 can be quite a challenge, especially if you are not used to regular fitness…
Ankle Sprain and Its Effect on the Other Healthy Leg
Ankle sprain is often caused by sudden inward turning of the ankle joint, resulting in overstretched or torn ligaments connecting…
Fitness After 40 – Overcome Your Limitations
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea…
Fitness After 40 – What Are The Best Exercises
You must consider working on your fitness after 40 because it is not an option anymore. Your health will deteriorate…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…
How Can Runners Overcome Painful Muscle Cramps
Runners are familiar with cramping in their leg muscles, mainly when they cover overly extended distances. It can be a…