How Foot Strength Powers Better Running: A Performance Guide
Running cannot be your only workout activity because you will gradually lose your impact resistance ability and increase the risk…
Fitness After 40
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract…
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse.…
Running And Osteoporosis – The Right Approach and Alternatives
Osteoporosis is a common ailment many get as the bones age and become more fragile. This post will empower you…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising…
ACL Knee Injury – Guide on How to Recover
The anterior cruciate ligament (ACL) extends from the shaft inside the anterior tibial bone to the posterior bottom part of…
Meniscus Tear Injury – How to Make a Comeback to Running
Many adults face knee pain due to meniscus tear injury. Meniscuses are the shock-absorbing or cushioning cartilages in the knee…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
Running Vs. Walking for Better Results as We Age
Walking or running are positive ways to get the alone time. Not only do they promote health and well-being. You…
Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the…
Running Motivation Is Not Something That You See Everyday
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us great joy when we were kids, but it seems to fade away for many in…
Running With Diabetes – What You Need to Know
Table Of Contents: Before discussing running with diabetes, let us understand how aging and unhealthy lifestyle can start the path…
Yoga for Runners Can Offer Remarkable Benefits
Table Of Contents: Aging is not optional, but healthy aging is in our hands. The best way to go about…
Breathing Tips To Keep Running Strong In Your 40s
Table Of Contents: Running after 40 is a great way to maintain your agility and strength, but you will need…
Fitness After 40 Makes A Big Difference to Your Life
Table Of Contents: Fitness After 40 can be quite a challenge, especially if you are not used to regular fitness…
Ankle Sprain and Its Effect on the Other Healthy Leg
Ankle sprain is often caused by sudden inward turning of the ankle joint, resulting in overstretched or torn ligaments connecting…