Running After 40 – The Best Gift for Your Body and Mind (And How to Do It Safely)
Running after 40 brings up a lot of questions. Is it safe? Is it smart? Can you really start now…
Running After 40
Long Distance Running Vs. Fast Running – How to Choose After 40?
If you are still running in your 40s and enjoying it, then it’s no longer just a hobby. It has…
Slow Down the VO2 Max Decline After 40 For Strong Heart and Lungs
VO2 Max is the measure of how much oxygen your body can use during workouts. It is also an indicator…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us great joy when we were kids, but it seems to fade away for many in…
Breathing Tips To Keep Running Strong In Your 40s
Table Of Contents: Running after 40 is a great way to maintain your health and fitness, but you will need…
How to Prevent Ankle Pain to Enjoy Running After 40
If you’re still running in your 40s, let me congratulate you! You’re among those few individuals actively breaking the myths…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels…