People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle groups working in harmony. Every stride is powered not just…
Running cannot be your only workout activity because you will gradually lose your impact resistance ability and increase the risk of injuries and muscle strain. Many runners are just counting…
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as the body requires additional oxygen and nutrients to fuel working…
Every runner encounters the challenge of lactate buildup when pushing their limits. As the lactate level surpasses a certain threshold, the legs start resisting, making each step a struggle. In…
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I am talking about the glutes, our bum muscles,…
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising on clouds. On the other hand, bad days will feel…
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in the late 30s or 40s. I don’t see any good…
Nady