Running Muscles That You Must Train for Better Performance
People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle groups working…
Running Performance
Know Your Heart Rate Zone for The Best Running Performance
The number of times your heart beats in one minute defines your heart rate. It increases during cardio-intensive activities as the body…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I…
How To Overcome Heavy Legs While Running and Keep Going
You will see good and bad days in your running journey. Good days are easy, where you feel like cruising on clouds.…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in the late…