How to Choose the Right Home Treadmill for Fitness Goals
These days, more and more people are eager to start running, but for those living in busy cities, road running…
Fitness After 40
Fitness After 40 Makes A Big Difference to Your Life
Table Of Contents: Fitness After 40 can be quite a challenge, especially if you are not used to regular fitness…
Ankle Sprain and Its Effect on the Other Healthy Leg
Ankle sprain is one of the most common musculoskeletal injuries in adults, with an estimated incidence of 429 per 100,000…
Fitness After 40 – Overcome Your Limitations
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea…
Fitness After 40 – What Are the Best Exercises
Many of us do not give enough importance to health and fitness when we are young, but it is not…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…
Painful Muscle Cramps While Running? Here’s What Actually Helps
Runners are familiar with muscle cramping in the legs, mainly when they cover long distances. It can be a painful…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife…