Running Muscles That You Must Train for Better Performance
People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle…
Injury Prevention
Running After 50s – How To Reduce Age-Related Performance Decline
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
The Science of Running – How to Train Better
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse.…
Post-Run Recovery Tips to Build Energy for Next Day
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…