Pronation in Runners – What You Need to Know
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may…
Running involves numerous biomechanical movements that your body executes automatically. One of them is foot pronation in runners. You may…
People often think of running as a leg-driven activity, but here’s the truth! Efficient, long-distance running depends on multiple muscle…
Running cannot be your only workout activity because you will gradually lose your impact resistance ability and increase the risk…
You may have heard this one already – I’ve become slow with age. We don’t give it much thought because…
Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract…
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse.…
Running is the most popular cardio exercise that helps people stay healthy and fit. Regular running offers many advantages to…
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body…
Running used to bring us great joy when we were kids, but it seems to fade away for many in…
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or…
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running…
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day.…
I have been running 6 days a week for more than 15 years now, and I can tell you that…
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife…
Life after 40 brings physical challenges as your muscle mass naturally declines, joints stiffen, and the breathing capacity dips. But…