The Science of Running – How to Train Better
Nady Your heart, lungs, and blood vessels work together to supply oxygen to your active muscles while running. The lungs extract oxygen from the air and move it through blood vessels.…
Sports Science
How To Restrict Lactate Buildup in Runners to Boost Endurance
Every runner encounters the challenge of lactate buildup when pushing their limits. As the lactate level surpasses a certain threshold, the legs start resisting, making each step a struggle. In…
Importance Of Strong Glutes for Running and Everyday Life
Running is not just about having strong knees, ankles, calves, and thigh muscles. Many runners fail to acknowledge the powerhouse. Yes, I am talking about the glutes, our bum muscles,…
Increase Lactate Threshold to Run Better Without Tiring
As a running enthusiast, understanding the concept of lactate threshold can significantly enhance your performance. It’s never too late to start, and consistency is the key. Let’s delve into this…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body is that it is never too late to make positive…