Running In the Sun Makes You Resilient and Strong
Running in the heat is one of the hardest things to do, but some runners like me love it. The soaring temperature…
Why Base Run Is an Important Tool for All Runners
The base run is an excellent way for new runners to develop body endurance and speed gradually. It also helps the body…
Understanding Of Running Biomechanics to Run Injury Free
The consequences of unhealthy lifestyle choices start showing after we reach or cross 40. The good thing about our body is that…
Running Variations to Challenge Yourself and Improve Performance
Outdoor running is a dynamic activity where you have to keep changing your form and muscle engagement according to the changes on…
Running Motivation Is Not Something That You See Everyday
Running is one of the best physical activities to stay fit and strong even after our 40s. Your running motivation helps you…
Breathing Skills for Running to Manage Your Energy Need
Running is a basic in-built human movement that we stop doing after a certain stage of our lives, usually in the late…
Why Runners Get Back Pain and How to Prevent It
Running used to bring us great joy when we were kids, but it seems to fade away for many in their thirties.…
Running With Diabetes – What You Need to Know
Table Of Contents: Before discussing running with diabetes, let us understand how aging and unhealthy lifestyle can start the path of health…
Yoga for Runners Can Offer Remarkable Benefits
Table Of Contents: Aging is not optional, but healthy aging is in our hands. The best way to go about it is…
Breathing Tips To Keep Running Strong In Your 40s
Table Of Contents: Running after 40 is a great way to maintain your health and fitness, but you will need to finetune…
Fitness After 40 Makes A Big Difference to Your Life
Table Of Contents: Fitness After 40 can be quite a challenge, especially if you are not used to regular fitness routines. Aging…
Ankle Sprain and Its Effect on the Other Healthy Leg
Ankle sprain is one of the most common musculoskeletal injuries in adults, with an estimated incidence of 429 per 100,000 persons per…
Fitness After 40 – Overcome Your Limitations
Life up to 40 is always seen as a phase full of enjoyment, fun, good health, and energy. That idea is not…
Fitness After 40 – What Are the Best Exercises
Many of us do not give enough importance to health and fitness when we are young, but it is not an option…
Ankle Pain in Runners and How to Avoid It
Post-running ankle pain can signal issues, from minor tweaks to more severe injuries. Ankle pain indicates potential strains, sprains, or stress fractures,…
Painful Muscle Cramps While Running? Here’s What Actually Helps
Runners are familiar with muscle cramping in the legs, mainly when they cover long distances. It can be a painful experience and…
How to Prevent Ankle Pain to Enjoy Running After 40
If you’re still running in your 40s, let me congratulate you! You’re among those few individuals actively breaking the myths around aging…
Common Running Injuries After 40 and How to Avoid Them
If you’re still running after 40, you should be incredibly proud of yourself. You’ve chosen to keep moving, despite the age-related challenges…
Outdoor Running and Treadmill Running – Which One Is Good?
Runners have their preferences and styles. Some love to running outdoors, while others prefer to use treadmills. Although both types are great…
Running After 40 – Important Things to Know
Without mincing words, let me start by saying, “Just don’t listen to those who say that you cannot continue running after 40.”…
Runners Over 40 – How to Run Stronger and Recover Faster
This post is for runners over 40 – how to train smarter, run stronger, and recover faster, day after day. As we…
Running After 40 – Are You Up for the Challenge?
I have been running 6 days a week for more than 15 years now, and I can tell you that it has…
Running After 40 To Stay Strong and Slow Down Ageing
Running after 40 is not only possible. It’s transformative. From easier breathing and deeper sleep to sharper mental clarity, midlife running can…
Ready to Run After 40? Here’s What You Need to Know
It’s pretty common to feel that your running days are behind you once you cross 40. Perhaps your body feels inadequate, your…
Know About Fitness Mistakes To Avoid Them Or Make Corrections
Fitness after 40 becomes more important because our health starts to deteriorate fast. Before you get into a fitness regime, it is…